Mae Rangga 's Journal, 03 Aug 23

Mae Rangga 's Profile | < Previous Entry |Next Entry >

turun lagi 3 ons

63.6 kg Lost so far: 7.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

486 kcal

Fat: 8.40g | Prot: 42.02g | Carbs: 57.28g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, DiabetaMil Sweetener. more...

1900 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mae Rangga 's Weight History

View Complete History

Mae Rangga 's Journal, 03 Aug 23

Submit a Comment

Mae Rangga 's Weight History