Weigh In record (no journal entry) for 02 August 2023
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 44.29g | Prot: 52.17g | Carbs: 82.90g.
Lunch: Subway Tomatoes, Dempster's White Sandwich Bread, Queen Victoria Romaine Lettuce, Light Mayonnaise , Cheddar Cheese , Bacon. Dinner: Jell-O Strawberry, Air Fryer French Fries, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: White Bread , Peanut Butter. more...
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2656 kcal
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Exercise:
Shoveling - 3 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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NosureImthereyet's Weight History
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