Weigh In record (no journal entry) for 31 July 2023
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 37.91g | Prot: 32.30g | Carbs: 127.41g.
Breakfast: Drobimex Pierś Pieczona , Oliwa z Oliwek, Chleb Żytni ze Słonecznikiem, Cebule, Papryka Chili, Elios Oliwki Zielone z Migdałami, Auchan Oliwki Czarne Drylowane. Lunch: Frosta Złote Paluszki Rybne. Dinner: Culineo Koncentrat Pomidorowy 30%, Cebule, Młode Marchewki, Grzyby Leśne Suszone, Vemondo Tofu na Patelnię Garam Masala, Ryneczek Lidla Kapusta Kiszona. Snacks/Other: Foodini Smacznie Zielony, Oshee Napój Izotoniczny . more...
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2412 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MagdalenSa's Weight History
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