Weigh In record (no journal entry) for 10 March 2015
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65.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 55.41g | Prot: 93.42g | Carbs: 84.08g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Tirolez Creme De Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Clara de Ovo. Dinner: Vigor Iogurte Grego Frutas Amarelas, Jussara Leite Desnatado, Gold Achocolatado em Pó Diet, La Serenisima Leite em Pó Desnatado, Nescafé Tradicional, Tirolez Creme De Queijo Minas Frescal, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Clight Morango, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Pocket Light. more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 25 minutes, Bicycling (slow) - 18/kph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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