Weigh In record (no journal entry) for 02 August 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 33.13g | Prot: 112.48g | Carbs: 168.81g.
Breakfast: Café, Swan Queso Panela Reducido en Grasa, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Silk Leche de Almendras Vainilla sin Azúcar. Lunch: Zanahoria, SOS Arroz Integral Cocido, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha. Dinner: Sandía, Sandía, Bimbo Pan Tostado Integral, Huevo, San Juan Claras de Huevo. Snacks/Other: Marinela Principe Avellana, Coronado Chiclosos de Cajeta, Clight Naranja, Naranjas. more...
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1530 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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