Weigh In record (no journal entry) for 02 August 2023
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53.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 28.64g | Prot: 12.89g | Carbs: 94.66g.
Breakfast: Кокосовое Масло, Кофе, Puleva Leche sin Lactosa Semidesnatada, Кокосовое Масло, Carrefour Leche UHT Entera, Кофе. Lunch: Клубника, Черешня. Dinner: Клубника, Апельсин, Семена Льна, Имбирь, Грейпфрут, Сельдерей. more...
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1470 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Aleksa Rover's Weight History
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