Weigh In record (no journal entry) for 02 August 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 83.61g | Prot: 93.34g | Carbs: 145.09g.
Breakfast: Egg, Cheddar Cheese, President's Choice Salami Calabrese, Butter, Arepa. Lunch: Binggrae Melona Mango Flavored Ice Bar, Broccoli, McCain Straight Cut Fries, Cooked Salmon. Dinner: Little Caesars Pepperoni Crazy Puffs. more...
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2541 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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