Weigh In record (no journal entry) for 02 August 2023
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90.8 kg
Lost so far: 11.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 10.48g | Prot: 43.86g | Carbs: 67.14g.
Breakfast: Bananas , Regular Coffee, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods. more...
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Losing 1.4 kg a Week
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