Weigh In record (no journal entry) for 10 March 2015
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
|
1345 kcal
|
Fat: 40.51g | Prot: 63.32g | Carbs: 197.34g.
Breakfast: Café Brasileiro Café com Açúcar, Molico Leite Desnatado, Philadelphia Cream Cheese Light, Pullman Pão Integral Fit, Club Social Integral. Lunch: Banana, Maçãs Gala, Tomates, Alface, Cenouras Cozidas, Sadia Filé de Peito de Frango, Arroz Branco, Quero Feijão Carioca. Dinner: Sadia Salsicha, Batatas Fritas, Brigadeiro de Colher, Sopa de Legumes. Snacks/Other: Taeq Barra de Cereal Linhaça, Frutas Vermelhas e Baunilha, Batavo Iogurte Grego 2X Mais Proteína. more...
|
|
1689 kcal
|
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Admalove's Weight History
|