Weigh In record (no journal entry) for 02 August 2023
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 17.10g | Prot: 18.97g | Carbs: 72.65g.
Breakfast: Beyaz Peynir, Roka Marulu, Salatalık (Soyulmuş), Domatesler. Lunch: Kızılay Karpuz Çilek Aromalı Soda, Bahçıvan Taze Kaşar Peyniri, Soğanlar, Şeftali, Ülker Grissini, Salatalık (Soyulmuş), Domatesler. more...
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Losing 2.1 kg a Week
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