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ericacarvnutri
Journal
02 Aug 23
ericacarvnutri's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
82 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
1610 kcal
Fat: 52.02g | Prot: 73.79g | Carbs: 214.34g.
Breakfast:
Sopa de Legumes com Macarrão.
Lunch:
Suco de Umbu, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido).
Dinner:
Patê de Atum, Boa Mão Crepioca de Queijo.
Snacks/Other:
Melão Amarelo, Casa de Bolos Bolo de Coco, Pilar Cream Cracker Premium.
more...
2300 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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ericacarvnutri's Weight History
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