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I finally broke into the 180s at 189.3 lbs, after several weeks around 190-192! (I started around 230). I’ve been intentional about movement- walks taking extra steps and lifting some weights, plus squats. And I haven’t been starving so win win. The more I can eat and have fun- it’s more sustainable!
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85.9 kg
Lost so far: 8.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 81.77g | Prot: 85.43g | Carbs: 214.69g.
Breakfast: Whipping Cream (Light) , Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Stok Cold Brew Iced Coffee, Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Thomas' Bagel Thins - Plain, Old Wisconsin Beef Stick, Bomb Pop Banana Fudge, Skinny Pop Popcorn (18g), Atkins Creamy Vanilla Protein Rich Shake. Dinner: Oreo Caramel Coconut, New York The Original Texas Garlic Toast, Ralphs Whole Wheat Thin Spaghetti Noodles, Wal-Mart Boneless Skinless Chicken Breast, Great Value Alfredo Sauce. Snacks/Other: Gatorade Thirst Quencher Fruit Punch Beverage. more...
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Losing 4.4 kg a Week
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