Weigh In record (no journal entry) for 28 July 2023
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 162.02g | Prot: 150.91g | Carbs: 393.21g.
Breakfast: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Kind Breakfast Blueberry Almond, Animal Cracker, International Delight Sugar Free Caramel Macchiato Coffee Creamer, McDonald's Iced Caramel Coffee - Large, thinkThin Lemon Delight High Protein Bar, Kroger Chicken Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Little Caesars Cheese Stuffed Crazy Bread, Little Caesars Thin Crust Pepperoni Pizza, Racine Danish Kringles Almond Kringle, Little Caesars Sausage Pizza. Snacks/Other: Nasonville Dairy Cheese Curds , Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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Gaining 2.2 kg a Week
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sararaze's Weight History
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