Weigh In record (no journal entry) for 29 July 2023
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87.4 kg
Lost so far: 7.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 153.80g | Prot: 63.20g | Carbs: 239.47g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Planters Honey Roasted Peanuts, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Coffee-Mate Dulce De Leche Coffee Creamer, Cheesecake Factory White Chocolate Raspberry Truffle, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skinny Pop Popcorn (18g), Kroger Chicken Salad. Dinner: Hy-Vee Animal Crackers, Smoked Beef Sausage Stick. Snacks/Other: Racine Danish Kringles Pecan Kringle, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Gaining 5.1 kg a Week
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sararaze's Weight History
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