Weigh In record (no journal entry) for 29 September 2009
|
61.5 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 September 2009:
|
829 kcal
|
Fat: 23.51g | Prot: 45.37g | Carbs: 115.94g.
Breakfast: Lunch Mate deli slices oven roasted, cured chicken breast, 4 Cheese Mexican, Cooked Egg White, Honeydew Melon, Espresso Coffee, Millville Quick Oats, Friendly Farms non-dairy creamer (hazelnut). Lunch: Saltine Crackers, Peanut Butter. Dinner: grill chicken strip, premium croutons, potato, Spinach. Snacks/Other: Chocolate Cake with Chocolate Icing. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tphaeulz's Weight History
|