Weigh In record (no journal entry) for 02 August 2023
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 60.59g | Prot: 69.46g | Carbs: 177.05g.
Breakfast: Bihun (Dimasak), Perkedel Jagung, Pisang. Lunch: Sirup, Uleg Sambal Pedas, Perkedel Jagung, Sayur Asem, Ikan Mujair Goreng, Nasi Putih. Dinner: Tahu Bakso, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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Gaining 0.1 kg a Week
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mariohikmat's Weight History
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