Weigh In record (no journal entry) for 02 August 2023
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66.0 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 48.62g | Prot: 59.44g | Carbs: 155.81g.
Breakfast: Califia Farms Unsweetened Oat Milk, Nestle Rich Milk Chocolate Hot Cocoa Mix, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Goya Black Beans, Del Monte Canned Corn, Skinless Chicken Breast. Dinner: Del Monte Canned Corn, Goya Black Beans, Aidells Cajun Style Andouille Sausage. Snacks/Other: Reese's 2 Peanut Butter Cups, Colombina Bon Bon Bum. more...
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Losing 3.8 kg a Week
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aashirley001's Weight History
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