Weigh In record (no journal entry) for 02 August 2023
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 38.89g | Prot: 77.83g | Carbs: 150.79g.
Breakfast: Nescafé Café com Leite, Ovo Frito, Padaria Pão Francês. Lunch: Galo Macarrão Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango, Camil Arroz Branco Cozido, Abóbora Moranga Cozida, Chuchu Cozido. Dinner: Panco Pão de Hamburguer, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Nescafé Café com Leite, Laranjas. more...
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steady weight
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brendareis1325's Weight History
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