Weigh In record (no journal entry) for 02 August 2023
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 34.25g | Prot: 71.99g | Carbs: 38.26g.
Breakfast: Uleg Sambal Bawang , Tempe Panggang, Chicken Nugget, Bayam Dimasak (dari Segar), Tumis Pakcoy. Lunch: Nasi Putih, Putih Telur Matang, Ikan Kembung, Uleg Sambal Bawang , Tempe Panggang. Dinner: Cumi Asin, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge. Snacks/Other: Edamame. more...
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1568 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dika1903's Weight History
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