Weigh In record (no journal entry) for 02 August 2023
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 27.69g | Prot: 58.48g | Carbs: 188.65g.
Breakfast: American Cheese, Egg, Coffee with Cream and Sugar, Turkey Hill Lemonade Tea. Dinner: Cranberry Juice, Meijer Caesar Salad, Tyson Foods Boneless Skinless Chicken Breasts, Michaels of Brooklyn Marinara Sauce, Spaghetti, Syrah Wine. Snacks/Other: Sweet Cherries , Food Club Orange Sherbert. more...
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Gaining 1.3 kg a Week
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michaelschmitt's Weight History
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