Weigh In record (no journal entry) for 02 August 2023
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68.8 kg
Lost so far: 14.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 77.49g | Prot: 64.49g | Carbs: 138.42g.
Breakfast: Prunes, Framboises, Graines de Chia Séchées, Carrefour Fromage Blanc 0%, Oranges, Thé sans Sucre. Lunch: Aldi Chipolata, Haricots Verts Cuits (à partir de Frais), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade d'Huile et de Vinaigre (Recette Maison), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain de Seigle, Fromage. Dinner: Fromage, Pain de Seigle, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts Cuits (à partir de Frais), Chipolatas. Snacks/Other: Prunes. more...
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3121 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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