Weigh In record (no journal entry) for 02 August 2023
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 37.53g | Prot: 97.91g | Carbs: 65.04g.
Breakfast: Hortifruti Abacaxi. Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Alface, Acém Cozido, Tomates. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface Americana, A Granel Brócolis Refogado, Seara Coxinha da Asa, Limão, Tomates. Snacks/Other: Trident Trident Sensations, Nestlé Iogurte Natural Desnatado, Hortifruti Morango. more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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crismaras35's Weight History
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