carth3art's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

65.4 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 August 2023:

878 kcal

Fat: 37.55g | Prot: 31.48g | Carbs: 102.91g. Breakfast: Хлеб Бородинский, Овсяная Каша на Воде, Малина. Lunch: Колбаса Докторская, Макароны с Сыром. Snacks/Other: Nestle Барни, Nestle Барни. more...

1751 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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carth3art's Journal, 02 Aug 23

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carth3art's Weight History