Weigh In record (no journal entry) for 02 August 2023
|
69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 40.20g | Prot: 43.83g | Carbs: 127.89g.
Breakfast: Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Nasi Putih, Telur Rebus. Lunch: Plecing Kangkung, Sinti Bumbu Pecel, Telur Rebus. Snacks/Other: Pop Ice Pop Ice. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lhanyaja94's Weight History
|