Weigh In record (no journal entry) for 02 August 2023
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94.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 80.22g | Prot: 140.82g | Carbs: 248.23g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka, Espresso House Kanelipulla. Lunch: Nobelaner Olut. Dinner: Klementiinit, Oliiviöljy, J.D.Gross Dark Chocolate 85%, Kotimaista Kevytmaito 1,5%, Oolannin Perunamuusi, Paprika (Punainen), Atria Possun Minuuttifilee Tikka Masala BBQ. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 0.1 kg a Week
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