Weigh In record (no journal entry) for 02 August 2023
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 11.55g | Prot: 27.16g | Carbs: 110.16g.
Breakfast: Варенье Черничное, Zero Низкокалорийный Соус Чесночный, Zero Кисло-Сладкий Соус, Parmalat Молоко 0,5%, Сыр Российский, Персики, Рис Вареный, Шебекинские Спагетти. more...
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Losing 1.4 kg a Week
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