Weigh In record (no journal entry) for 02 August 2023
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77.7 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 48.36g | Prot: 46.71g | Carbs: 68.98g.
Breakfast: Tomatoes, Scrambled Egg , Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Western Star Original Spreadable Butter, Western Star Unsalted Butter, Toasted White Bread , Honeydew Melon. Snacks/Other: Mixed Nuts, Milk Chocolate. more...
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steady weight
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