Weigh In record (no journal entry) for 02 August 2023
|
91.8 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 76.47g | Prot: 142.83g | Carbs: 221.14g.
Lunch: Vemondo Bio Kakao Hafer , Gut & Günstig Haferflocken, Aldi Mandeln, Vemondo Sojagurt Vanille, Vit4ever Vegan 7K Protein Salted Caramel Flavour, Alnatura Sojaflocken. Dinner: Gut & Günstig Basmati Reis, Gut & Günstig Kichererbsen, Ja! Chili Sauce, Edeka Tofu Geräuchert, K-Classic Karottensalat, REWE Bio Feiner Blattsalat Mix Bio, Gut & Günstig Salat-Kernemix, Edeka Bio Soja Schnetzel. Snacks/Other: Vemondo No Milk 3,5%, Leinöl, Banane, Kiwi, Apfel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frommaplestreet's Weight History
|