Weigh In record (no journal entry) for 02 August 2023
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87 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 63.09g | Prot: 64.80g | Carbs: 72.53g.
Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Bakso Daging Sapi, Cap Cay Kuah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Arnott's Good Time Choco Dip. more...
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Gaining 0.1 kg a Week
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