Weigh In record (no journal entry) for 02 August 2023
|
83.2 kg
Lost so far: 2.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 59.97g | Prot: 117.08g | Carbs: 134.58g.
Breakfast: Selbstgemacht Waffeln (EVO), Ehrmann High Protein Hazelnut Pudding. Lunch: Sekt, Orangensaft, Milfina Teebutter, Ei, Vier Diamanten Thunfisch Naturell , Schwarzbrot. Dinner: Emmi Caffè Latte Vanilla, Schärdinger Primina, Berger Wellness Schinken, Leicht & Cross Knusperbrot Kräftiger Roggen, Clever Emmentaler, Ei, Tomaten, Gurke (mit Schale). Snacks/Other: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Red Bull Red Bull Sugarfree. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|