MHG1's Journal, 10 Mar 15

MHG1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2015

104.8 kg Lost so far: 13.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

1521 kcal

Fat: 44.81g | Prot: 50.83g | Carbs: 149.44g. Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza, Grilled Cheese Sandwich. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber, Saltine Crackers. more...

3288 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sitting - 5 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MHG1's Weight History

View Complete History

MHG1's Journal, 10 Mar 15

Submit a Comment

MHG1's Weight History