Maodzedyn's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

57.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

1378 kcal

Fat: 56.23g | Prot: 131.66g | Carbs: 86.97g. Breakfast: Капучино, Кубанский Молочник Творог Обезжиренный Уманский. Lunch: Огурец (с Кожурой), Рыба на Пару. Dinner: Приосколье Печень Куриная. Snacks/Other: Веселый Молочник Ряженка 2,5%, Большой Папа Мороженое, Банан, Рафаэлло Конфета. more...

1715 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Maodzedyn's Journal, 10 Mar 15

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Maodzedyn's Weight History