Eswau's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

59.2 kg Lost so far: 10.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

704 kcal

Fat: 20.93g | Prot: 42.80g | Carbs: 84.66g. Breakfast: Brombeeren, Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Golden Toast Butter Toast, Tomaten, Salatgurke. Dinner: Gekochtes Ei, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Twix Twix Minis. more...

1105 kcal

Exercise: Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 14 hours and 55 minutes. more...

Losing 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 02 Aug 23

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Eswau's Weight History