manja1273's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

67.3 kg Lost so far: 11.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

716 kcal

Fat: 29.09g | Prot: 41.91g | Carbs: 74.56g. Breakfast: Kaffee mit Milch, Sonnenblumenbrot, Ostsee Fisch Schwarzer Heilbutt Geräuchert. Lunch: Gulaschsuppe mit sauerkraut, Dinkelbrötchen. Dinner: Milbona Leichte Vielfalt Schmelzkäsezubereitung, Sonnenblumenbrot. more...

3575 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours, Garmin - 6 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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manja1273's Journal, 02 Aug 23

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manja1273's Weight History