Weigh In record (no journal entry) for 02 August 2023
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 65.87g | Prot: 83.18g | Carbs: 197.24g.
Breakfast: Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil. Lunch: ABC Kecap Manis, Solaria Cap Cay, Saori Saos Tiram, ABC Saus Tomat, SuperIndo Dada Ayam, Bimoli Minyak Goreng. Dinner: Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil, Iced Tea, MILKU Susu Coklat, Shihlin Shihlin Crispy Chicken, Mujigae Topokki, Kanzler Sosis Bockwurst, Sushi with Vegetables and Seafood. Snacks/Other: Alfamart Buah Naga, Skygoat Susu Kambing. more...
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Losing 1.6 kg a Week
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Nia Kinanti's Weight History
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