Weigh In record (no journal entry) for 02 August 2023
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3574 kcal
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Fat: 189.66g | Prot: 250.22g | Carbs: 223.03g.
Breakfast: Edeka Pfirsiche, Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Leinsamen. Lunch: Milsani High Protein Pudding Schoko, Aldi Tzatziki, Eridanous Gyros-Pfanne, Bofrost Zucchini-Gemüse-Pfanne, Naturreis (Gekocht). Dinner: Aldi Salami-Minis mit Pfefferrand, Süße Pralinen, Aldi Wiener Würstchen , REWE Apfel, Alnatura Leinöl Nativ, Edeka Kichererbsen, Strauchtomaten, Followfood Thunfisch Filets in Eigenem Saft, Milsani Kräuter Quark, Aldi Paprika Rot. Snacks/Other: Aldi Bio Magerquark, Herta Finesse Schinken Gegart. more...
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3127 kcal
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Exercise:
Sitting - 15 hours, Housework - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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RedFuryRacer's Weight History
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