Weigh In record (no journal entry) for 02 August 2023
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88 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 102.39g | Prot: 82.82g | Carbs: 242.35g.
Breakfast: Muz, Dost Kaymaklı Tava Yoğurt, Beyaz Ekmek. Lunch: Lavaş, Bereket Et Döner, Patates Kızartması. Dinner: Kavun (Kokulu Kavun), Dost Kaymaklı Tava Yoğurt, Beyaz Ekmek. Snacks/Other: Süt (Tam Yağlı), Algida Maraş Usulü Donduş. more...
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Gaining 0.3 kg a Week
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