Weigh In record (no journal entry) for 02 August 2023
|
90.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 59.92g | Prot: 44.06g | Carbs: 190.54g.
Breakfast: AH Blauwe Bessen, AH Verse Jus D'orange, AH Magere Melk, Bananenbrood. Lunch: Hummus, Bruin Broodje. Dinner: AH Pasta Bolognese . Snacks/Other: AH Pure Chocolade, Pindakaas, Nutella Hazelnootpasta. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19Karin77's Weight History
|