Weigh In record (no journal entry) for 02 August 2023
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68.9 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 55.69g | Prot: 183.15g | Carbs: 279.66g.
Breakfast: Selbstgemacht Waffeln (EVO), EVO Evobar (Milky Crisp), Nutella Nutella. Lunch: EVO Evobar (Milky Crisp), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Iglo Zarte Mischung. Snacks/Other: Alpro Mandelmilch Ungesüßt, Crownfield Choco Shells, Snack Day Paprika Chips. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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