Weigh In record (no journal entry) for 01 August 2023
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128.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 67.14g | Prot: 74.37g | Carbs: 29.37g.
Breakfast: Madero Legumes na Manteiga . Lunch: Legumes Salteados, Peixe Empanado Frito. Dinner: Liv Up Espinafre Refogado, Peito de Frango. Snacks/Other: Tirolez Queijo Minas Padrão. more...
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Losing 15.4 kg a Week
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plisken1's Weight History
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