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Semangat Makan Bersih 🚿🚿🚿
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124.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 70.59g | Prot: 154.78g | Carbs: 301.88g.
Breakfast: Telur Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Bamboe Sambal Goreng Ati, Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Pecel Sayur, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. Snacks/Other: NutriSari W'dank Bajigur, Air Kelapa, Jeruk, Mie Glosor, Gula Pasir, Kopi, Manggis, Fitbar Fitbar Tiramisu Delight , Kopi. more...
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Losing 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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