Weigh In record (no journal entry) for 02 August 2023
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 27.12g | Prot: 89.12g | Carbs: 128.22g.
Lunch: 깻잎무침, 닭고기 (구이), 애호박, 콩나물무침, 된장찌개. Dinner: 깻잎, 하림 미식 메밀비빔면, 수육. more...
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Losing 6.3 kg a Week
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coffesoda's Weight History
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