Weigh In record (no journal entry) for 02 August 2023
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73 kg
Lost so far: 18.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 39.97g | Prot: 76.63g | Carbs: 139.28g.
Breakfast: Tresno Joyo Madu TJ Murni. Lunch: Kalbe Hydro Coco Original, Mie Gacoan Lumpia Udang, Lawson Tahu Isi Goreng, Sinti Bumbu Pecel. Dinner: Yellowfit Sate Ayam 2 Rasa with Lontong Beras Merah, Yellowfit Rice Box Katsu Mentai. Snacks/Other: Alfamart Buah Naga. more...
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Losing 1.2 kg a Week
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glazinginger's Weight History
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