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Stormfront
Journal
10 Mar 15
Stormfront's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
95.0 kg
Lost so far:
3.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
1428 kcal
Fat: 43.72g | Prot: 54.47g | Carbs: 151.61g.
Breakfast:
Kwik Trip Sausage, Egg & Cheese English Muffin.
Lunch:
Lean Cuisine Culinary Collection Steak Tips Portabello.
Dinner:
Sunja's Medium Spicy Kimchi, Kroger Jasmine Rice, Steak-Eze Philly Beef Steak.
Snacks/Other:
Anheuser-Busch Bud Light Beer, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Chocolate Cupcake without Icing or Filling, Honeycrisp Apples.
more...
2465 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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