Weigh In record (no journal entry) for 31 July 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 142.97g | Prot: 141.87g | Carbs: 280.11g.
Breakfast: Steinbach Pão Caseiro Integral, Vigor Requeijão Cremoso Tradicional, Café com Leite Integral. Lunch: Alface de Folha Verde, Suco de Maracujá, Outback Junior Ribs, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Multi Cereais (7), Nestlé Chocolate em Pó Solúvel 50% Cacau, President Creme de Ricota Light , Bolo de Chocolate, Leite Integral. Snacks/Other: Polenghi Queijo Tipo Brie, Nestlé Leite em Pó Ninho. more...
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3096 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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Cristhiane Nadai's Weight History
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