Weigh In record (no journal entry) for 02 August 2023
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 54.57g | Prot: 46.44g | Carbs: 171.51g.
Breakfast: Buah Naga, Telur Rebus, BonCabe Makaroni Krispi Level 10. Lunch: Telur Goreng, Telur Dadar, Sayur Asem, BonCabe Boncabe, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight , Ferrero Rocher Coklat, Pie Susu. more...
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Gaining 1.2 kg a Week
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