Weigh In record (no journal entry) for 02 August 2023
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 47.21g | Prot: 41.83g | Carbs: 190.09g.
Lunch: Maggi Magic Lezat, Mentimun (Kupas), Pepaya, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Udang Asam Manis, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Unibis Glazin Butter Coconut, Donat Dilapisi Gula, Pepaya. more...
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1664 kcal
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Exercise:
Hula Hoop - 29 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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diett santuyy's Weight History
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