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mulai tak bloating
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 54.53g | Prot: 109.27g | Carbs: 151.10g.
Breakfast: Telur Rebus, KFC Dada Ayam, Pisang. Lunch: Pisang, Terung, Chupa Chups Lolly. Dinner: Lele Goreng, Tempe Goreng, Nasi Putih, Bakso Ayam. Snacks/Other: Semangka. more...
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Losing 18.2 kg a Week
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yusup17aning's Weight History
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