Weigh In record (no journal entry) for 01 August 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 65.43g | Prot: 83.45g | Carbs: 113.11g.
Breakfast: Tres Cappuccino Doce de Leite Havanna, Panco Biscoito Salgado Wind. Lunch: Seara Hambúrguer Texas, McCain Batata Pré-Frita Congelada, Camil Arroz Branco Cozido, Ovo Frito sem Gordura. Dinner: Camil Arroz Branco Cozido, Ovo (Inteiro), Camil Feijão Preto Cozido. Snacks/Other: Italac Leite Integral. more...
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Gaining 0.4 kg a Week
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