Weigh In record (no journal entry) for 02 August 2023
|
57.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 34.49g | Prot: 94.81g | Carbs: 134.78g.
Breakfast: Kraft Singles, Quaker Oat, Telur Rebus, Greenfields Fresh Milk, Roti Gandum. Lunch: Shirataki Nasi, Sawi Putih, Kembang Kol, Dada Ayam (Kulit tidak Dimakan), Tahu, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah. Dinner: Kecambah, Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Tahu. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|